After a long day, it can be challenging to find the time and energy to work out. However, experts say that hitting the gym is essential to maintaining a healthy lifestyle. Kansas City locals who want to stay active but don’t have the time or motivation to keep up with a regular workout routine might consider hiring a personal trainer.
Kansas City boasts some of the best fitness trainers in the United States, and chances are if you’re reading this article, you’re looking for someone. This list will provide you with some trainers that range in their style, methodology, and approach, which means that you’re sure to find a coach that fits best with your fitness philosophy.
What makes a good personal trainer?
A good personal trainer has a wealth of experience and knowledge about different types of training. They also have a passion for helping others reach their fitness goals. They will ask you about your goals and customize a program specifically for you.
What types of training do personal trainers specialize in?
Personal trainers specialize in various types of training, including cardio and strength training, Pilates and yoga, and group training. They will help you find the right type of training for your needs and adjust the program as needed.
What is a personal training session like?
A personal training session typically lasts 60 to 90 minutes, and it includes a variety of different types of exercise. A personal training session aims to help you reach your fitness goals as quickly and efficiently as possible.
How much does a personal trainer cost?
The cost of a personal training session varies depending on the trainer and the location. However, most sessions range from $60 to $100 per hour.
What are the benefits of working with a personal trainer?
Working with a personal trainer includes better physical and mental health, improved fitness levels, and a decreased risk of injury. Working with a personal trainer can also help you achieve your fitness goals more quickly than you would.
When looking for a personal trainer, you want someone who is experienced and knowledgeable about the individualized program you need. Fortunately, many personal trainers in Kansas City can help you reach your fitness goals.
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Top 10 Personal Trainers in Kansas City:
1. Brian Travis Smith II
Brian Smith is a fitness and nutrition coach who has dedicated his life to helping people reach their health, fitness, and personal goals. He has been teaching classes for over ten years on weightlifting techniques, dieting strategies, and building muscle mass or losing fat efficiently.
He’s also the founder of Titan Transformation Coaching, where he helps men and women find actual results on their fitness goals. He specializes in In-Person training, online coaching, and couples coaching. With the help of his team, he shares what he’s learned, teaching men and women how to become the best version of themselves for the rest of their life and helping master the three Titan Principles of Health, Fitness, & Motivation.
2. Sarah Gronborg
Sarah is a Kansas City fitness coach who helps women healthily lose weight and for good, instructing them in techniques for regular exercise and healthy eating. Sarah has a degree in human nutrition and kinesiology (exercise science). She specializes in alleviating women’s fat through sustainable wellness practices and education.
She’s been personal training and nutrition coaching for 11 years and has been instructing online for the last two years. You can expect science-supportive nutrition and exercise information from her business, a concentration on mindset and habit change, and the calling out of all BS in the eating and physical training industries (sass occasionally included as well).
3. Ki’anie Brooks, Ki2Fitness Personal Training
Ki2Fitness is developing a fresh perspective: health and wellness are top priorities. Exercise is not something you do just once, but it is an integral part of life. Ki’anie is a personal trainer who strives to provide you with loyalty, commitment, and communication to be a better you. His deep love and passion for health and fitness led him to be a personal trainer and coach today. He continually works to develop those around him.
4. Windy Farr
Windy Farr is a personal trainer who provides quality personal training experience through in-person and virtual training to help you reach your movement goals. Windy believes in finding a movement you love that makes you feel good. There will be times that exercise is complex and challenging, but it shouldn’t always be hard.
She often incorporates FUN movement in her clients’ fitness routine. Dancing, Walking, Hiking, Playing with kids. You don’t have to do “traditional” cardio if you’re using what you love. Incorporating movement you love outside of your training routine if you don’t like exercising is crucial for long-term consistency and success.
5. Ant The Trainer
Ant is a fitness coach that used to be a truck driver delivering coast to coast. Once as a 280lb man, it was hard to breathe, and his blood pressure was borderline high. That’s when he decided to lose weight – not just for vanity purposes, but because it would dramatically improve his quality of life. After eight months, he lost 65lbs! He soon enrolled in a Bachelor’s program for Exercise Science. After going through the program, he decided to be more than just a Personal Trainer and a community influencer using the fitness platform to help build confidence and community.
6. Jen Nobo
Jen is a certified personal trainer, IIN Certified Health Coach, and a behavioral health therapist. With over seven years of experience in the fitness industry, She has helped people from all walks of life to feel better in their bodies and minds. Whether you need an accountability partner or someone to push you when you’re feeling unmotivated, She’s here for you!
7. Brandon Smith, Freight House Fitness
Brandon was born in Kansas City and grew up in Lee’s Summit, MO. He’s a retired college athlete who found the love of fitness. Brandon has a bachelor’s degree in Exercise Science and is the Co-owner of Freight House Fitness. He currently works as an instructor and coach full time, teaching classes like strength training and more – all while continuing to lead a healthy lifestyle himself by exercising regularly and eating well!
Suzy is a personal trainer that has always been in love with fitness! She is blessed to work with people daily, helping them reach their health and weight loss goals through education and exercise. She is NASM Certified Personal Trainer who has trained for over ten years. She provides one-on-one or small group workouts customized for each individual’s needs. Whether you are looking to lose weight or stay fit, her goal is to help you make your best self come alive!
Cody is a National qualifier for UCM and has been wrestling competitively since 4. He holds a BS in Kinesiology-Exercise Science and an MS in Kinesiology-Biomechanics and Business. Cody currently coaches at the high school and collegiate levels. He devotes his time to helping others meet their fitness and wellness goals through personal training and teaching boxing fitness classes.
10. Jamie Brown, Hitch Fit
Jamie is a passionate fitness coach who has been in the industry for several years. She has her ACE personal training certification, IPE bikini model pro card, and sponsorship with Magnum Nutraceuticals. She specializes in Hitch Fit Transformation Training, a unique training program that provides you with proper cardiovascular, flexibility, and resistance training exercises for optimal results! Her goal is to help people achieve their potential through healthy living without sacrificing the results they want.
In conclusion, it is clear that personal trainers in Kansas City are high quality, knowledgeable, and dedicated.
The top 10 personal trainers in Kansas City have a passion for what they do and a dedication to their clients. They know how to get the best results for their clientele and provide an atmosphere of success.
If you are in the Kansas City area, I recommend checking out one of these Kansas City personal trainers!
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