Is BMI the best measure of your health?
Do you and your doctor discuss your BMI when you receive your annual physical? Many people do. This conversation might be positive (“Keep…
Get Inspired: Here are Amazing Reasons to Get Off the Couch
There are many reasons to get up and move around. Fitness and weight loss aren’t the only reasons to get off the couch….
The Surprising Ways to Get More Protein in Your Diet
One of the most common problems is not getting enough protein when it comes to their diet. It can be tough to consume…
Lose Weight AND Keep Your Motivation with These 5 Tips!
Losing weight can be a difficult task, and you may lose motivation. These five techniques will help you stay motivated if you’re having…
Dietitian Vs. Nutritionist: What’s The Difference?
A dietitian and nutritionist are both professionals who help people eat healthier and live a more healthy lifestyle. However, there are some critical…
Could Exercise be the Key to Mental Health?
Exercising regularly has a variety of health benefits. It’s natural for people to focus on the physical benefits of exercise. Still, there are…