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The Titan Principles

Nutrition

Learn about health and nutrition in our articles section. Get the latest information on food and dieting, how to eat healthily, and more.

A Guide to Keto Diet: Benefits, Risks, and Meal Ideas
Meal Planning & Prepping Nutrition

A Guide to Keto Diet: Benefits, Risks, and Meal Ideas

Read More A Guide to Keto Diet: Benefits, Risks, and Meal Ideas

Don’t Forget About The (Or Them) Nuts
Healthy Eating Habits Nutrition

Don’t Forget About The (Or Them) Nuts

Read More Don’t Forget About The (Or Them) Nuts

Supplement Series: The Role of BCAAs in Muscle Growth and Recovery
Nutrition Supplements & Performance Enhancement

Supplement Series: The Role of BCAAs in Muscle Growth and Recovery

Read More Supplement Series: The Role of BCAAs in Muscle Growth and Recovery

Effective Meal Planning for Muscle Gain and Fat Loss: Your Comprehensive Guide
Meal Planning & Prepping Nutrition

Effective Meal Planning for Muscle Gain and Fat Loss: Your Comprehensive Guide

Read More Effective Meal Planning for Muscle Gain and Fat Loss: Your Comprehensive Guide

The Definitive Guide to Should I Take Creatine? + Benefits
Nutrition

The Definitive Guide to Should I Take Creatine? + Benefits

Read More The Definitive Guide to Should I Take Creatine? + Benefits

How Does Semaglutide for Weight Loss Work? The “Magic” Drug Explained
Nutrition

How Does Semaglutide for Weight Loss Work? The “Magic” Drug Explained

Read More How Does Semaglutide for Weight Loss Work? The “Magic” Drug Explained

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Brian & Nydia Smith

We are a dietitian and fitness coach who want to help you get in the best shape of your life. We provide full support and guidance to help you achieve your goals.

About Us

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Couples
    • Corporate Wellness
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Events
    • Rugged Maniac Kansas City
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
  • Customer Login
    • Employee Login