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The Titan Principles

FITNESS, HEALTH, MOTIVATION

Best Kansas City Personal Training

Our Kansas City fitness trainers, nutritionists, and dietitians create programs that focus on all three Titan Principles; Health, Fitness, & Motivation. The programs are safe, simple, effective, and affordable. We continue to make individuals healthier, happier, and live better lives.

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Become the healthiest, strongest, and fittest  version of yourself

Consulted and collaborated with, and Recommended by

OUR SERVICES

What Do You Want To Achieve?

Work with one of Kansas City’s BEST personal trainers to learn how to quickly tone, build muscle + lose weight and keep it off for good! We want everybody to be successful in their quest to reach personal fitness goals.

No matter what your fitness goals are:

  • Become Stronger
  • Lose Body Fat
  • Increase Muscle
  • Improve Posture
  • Have more energy
  • Keep up with your kids
  • Improve your nutrition
Personal Training

Having a personal coach right there with you, helping to motivate and guide you, is the best way to achieve success

3D Body Scan

Track Your Fitness Progress in a Whole New Way
With 3D Images of Your Changing Body

Couples Coaching

Get in shape, improve your overall health and reach your fitness goals together

Corporate Wellness

A cost-effective fitness & nutrition program that motivates your employees to stay active.

Meal Plans

Dietitian-created meal plans are tailored to individual needs and goals.

InBody Analysis

Our body fat assessment is extremely accurate, affordable, and convenient, thanks to our cutting-edge technology.

Get the body you deserve and get in control of your health and fitness once and for all

  • Titan Transformation Coaching Program for Personal Training

Our Titan Transformation Program focuses on designing a fitness & nutrition program that is safe, effective, and will fit into your busy schedule.

This personalized program offers accountability, support, & fitness-tailored strategies towards your specific goal. You’ll receive expert coaching on sustainable ways to exercise and eat without losing your favorite foods.

Available Online or In-Person.

Learn More

Events

The Rugged Maniac Kansas City

The Rugged Maniac: Kansas City 2023

Embark on a thrilling 3.1-mile course with 25 heart-pounding obstacles designed to test your strength, agility, and determination.

Learn More
SEE ALL EVENTS

Current posts

Explore Our Expert Articles

Get caught up with the latest resources & tips to take the uncertainty out of how to train, eat, and live for outstanding results.

Discover the excellent health benefits of dog ownership through 5 fabulous workouts! Dive into dog-friendly exercises, yoga, outdoor games, and strength training!
Fitness | Fitness for different ages and stages

Embark on a Tail-Wagging Fitness Journey: 5 Fantastic Ways to Get a Great Workout with Your Dog

Posted onSeptember 22, 2023September 12, 2023

Read More Embark on a Tail-Wagging Fitness Journey: 5 Fantastic Ways to Get a Great Workout with Your Dog

Discover the transformative power of adding overhead presses to your fitness routine. Elevate your upper-body game with critical insights on the overhead press!
Fitness | Strength Training

Why Including Overhead Presses in Your Upper-Body Routine is a Game-Changer

Posted onSeptember 15, 2023September 8, 2023

Read More Why Including Overhead Presses in Your Upper-Body Routine is a Game-Changer

Dive into the dynamic world of Group Fitness Classes! Discover the secrets to boosting motivation, building community, and choosing the perfect class.
Fitness | Fitness for different ages and stages

The Power of Group Fitness Classes: Unleashing the True Potential of Community Workouts

Posted onSeptember 11, 2023September 8, 2023

Read More The Power of Group Fitness Classes: Unleashing the True Potential of Community Workouts

THIS YEAR

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Access to exclusive free content in the way of articles, videos, and FREE useful guides. NO spam – Just healthy, motivating stuff.

Brian Smith

Fitness & Nutrition Coach

MEET THE TEAM

Hey, I’m Brian

As a young man, I struggled with exercising due to having asthma. I felt like I could never be an athlete, gain muscle and strength, or control my health. My time was spent avoiding exercise at all costs to not have a life-threatening asthma attack. After 12+ years of wishing I could keep up with other athletes, I finally discovered how to take control of my health and overcome my asthma. Finding this strength gave me a kind of freedom I didn’t think I’d ever experience.

Today, my life is dedicated to sharing what I’ve learned, teaching men and women how to become the best version of themselves for the rest of their life, and helping master the three Titan Principles of Health, Fitness, & Motivation.

Learn More
You have a busy schedule. Let us help you achieve your goals amidst your demanding lifestyle.

Years Experience

Expert Partners

Happy Customers

Real Results

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever

HOW IT WORKS

This is the typical process of our personal training program broken down.

Get In Touch

Let’s chat about where you’re at with your health right now AND more importantly where you want to go.

Follow a Plan Made Just For You

We always start with your needs and goals. Then we develop an action plan to help you exercise & eat in a way that fits into your everyday life.

Expert Coaching

Receive high-level accountability, support, and expert coaching to improve your exercises, eating, & mindset and sustain your results for life.

All it takes is for you to take the first step and get in touch.

Learn More
Testimonials

What Our Clients Say About Us

We are encouraged to keep going by those who don’t stop.

MORE SUCCESS STORIES
Don’t miss out! Brian truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts he provides.
Sammy M.
Be prepared for a lifestyle change when you’re trained by Travis, mentally and physically. He is a great coach and extremely knowledgeable. He’s motivating, energetic, and really attentive. He modifies the workouts when it’s necessary so that you can grow in strength.
Tiffanie S.
Brian knows I like to train hard so his workouts never disappoint. Book one session with him and I promise he will not disappoint you. Be clear about your goals and he will guide you!
Coy B.
Brian is the best trainer around. He is motivating and supremely engaging. And the classes he teaches are always fun and informative. He is worth every penny!
AC W.
Every training session with Brian is exciting because I know he’s pushing me to be my best. He’s an expert in strength training and nutrition. He’s a great source of motivation because he practices what he preaches.
Jaylen R.

REAL SIMPLE. REAL RESULTS.

Why Work with The Titan Principles Personal Training?

  • You Gain Accountability
  • You Gain Guidance
  • You Gain Motivation
  • You Gain Total Support
  • You Gain a Partner in Your Fitness Journey

The Titan Principles is a highly regarded personal training company out of the Kansas City Metro Area.

Get in touch and schedule your free consultation!

Free Resources

The Titan Principles Holiday Recipe Pack for good nutrition and health

The Ultimate Holiday Recipe Pack

The Ultimate Holiday Recipe Pack Reviews: Sizzle into the Season with our Nutri-Festive Recipe Pack! Step into the festive season with a sprinkle of nutrition and a dash of delectable tastes! Our exclusive Holiday Recipe Pack infuses your holiday feasts with health and flavor. Imagine tantalizing your taste buds and nourishing your body all at once –…

Learn more The Ultimate Holiday Recipe Pack

How To Design a Diet That Works For You in 5 Easy Steps

How To Design a Diet That Works For You in 5 Easy Steps

Designing a diet that works for you doesn’t have to be hard. Reviews: Think about the last time you went on a diet. You probably started out super motivated. But then, a few days (or weeks) in, you start to feel deprived. Those unhealthy cravings come back with a vengeance and before you know it,…

Learn more How To Design a Diet That Works For You in 5 Easy Steps

The Ultimate Couples Guide to Fitness And Nutrition Together

The Ultimate Couples Guide to Fitness And Nutrition Together

Get in Shape as a Couple! Reviews: Are you and your partner struggling to find time to get healthy together? Feeling frustrated that you can’t seem to motivate each other? If you’re ready to finally get fit as a couple, this guide is for you. The Couples Guide to Fitness and Nutrition teaches easy ways…

Learn more The Ultimate Couples Guide to Fitness And Nutrition Together

SEE ALL FREE RESOURCES
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11128 Holmes Road

Kansas City, MO 64131

(816) 237-0449

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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At The Titan Principles, we can help you every step of the way.

Join our family and own your fitness.

What are you waiting for? Take the first step today.

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  • About
  • Services
    • Coaching
    • Couples
    • Corporate Wellness
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Events
    • Rugged Maniac Kansas City
  • Resources
  • Success Stories
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