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The Titan Principles
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    • Drop-In Small Group Training in Kansas City | Titan Elite Wellness – Flexible, Premium Coaching
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The Titan Principles

Our Resources

We strive to give you as much content as we can to help you in all aspects of health & fitness. Keep coming back to this page as we continue to develop and create free helpful guides.

  • The Titan Principles Holiday Recipe Pack for good nutrition and health

    3D Body Scan & Consultation Referral Giveaway

    Give the Gift of Next-Level HealthAnd Unlock Elite Rewards in Return. Reviews: Want to help a friend take control of their health—and be rewarded for it? Titan Elite Wellness invites you to refer someone special to receive a Free 3D Body Scan & Wellness Consultation Gift Card ($34 Value). It’s the smartest way to introduce…

    Read More 3D Body Scan & Consultation Referral Giveaway

  • The Titan Principles Holiday Recipe Pack for good nutrition and health

    The Ultimate Holiday Recipe Pack

    The Ultimate Holiday Recipe Pack Reviews: Sizzle into the Season with our Nutri-Festive Recipe Pack! Step into the festive season with a sprinkle of nutrition and a dash of delectable tastes! Our exclusive Holiday Recipe Pack infuses your holiday feasts with health and flavor. Imagine tantalizing your taste buds and nourishing your body all at once –…

    Read More The Ultimate Holiday Recipe Pack

  • How To Design a Diet That Works For You in 5 Easy Steps

    How To Design a Diet That Works For You in 5 Easy Steps

    Designing a diet that works for you doesn’t have to be hard. Reviews: Think about the last time you went on a diet. You probably started out super motivated. But then, a few days (or weeks) in, you start to feel deprived. Those unhealthy cravings come back with a vengeance and before you know it,…

    Read More How To Design a Diet That Works For You in 5 Easy Steps

  • The Ultimate Couples Guide to Fitness And Nutrition Together

    The Ultimate Couples Guide to Fitness And Nutrition Together

    Get in Shape as a Couple! Reviews: Are you and your partner struggling to find time to get healthy together? Feeling frustrated that you can’t seem to motivate each other? If you’re ready to finally get fit as a couple, this guide is for you. The Couples Guide to Fitness and Nutrition teaches easy ways…

    Read More The Ultimate Couples Guide to Fitness And Nutrition Together

  • The Perfect Beginner Ab Workout

    The Perfect Beginner Ab Workout

    Get stronger abs with this beginner workout. Reviews: If you’re like most people, you know that you should be doing some kind of exercise to improve your core strength, but you don’t know where to start. The Perfect Beginner Ab Workout is just what you need! This workout is designed specifically for beginners, so it’s…

    Read More The Perfect Beginner Ab Workout

  • TDEE Calculator

    TDEE Calculator

    This TDEE calculator will help you figure out how many calories you need to eat in order to accomplish your fitness and body composition goals.

    Read More TDEE Calculator

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Drop-In Small Group Training in Kansas City | Titan Elite Wellness – Flexible, Premium Coaching
    • Small Group Fitness
    • Couples
    • Corporate Wellness
    • Nutrition Call
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
    • 3D Body Scan & Consultation Referral Giveaway
  • Employee Login
  • 0