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The Titan Principles

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Take the uncertainty out of how to train, eat, and live for outstanding results with resources and tips from Kansas City’s #1 Personal Training Studio (without living in the gym or surviving on salads & dust)

Uncover the truth behind boot camps and weight loss. Learn if they are the most effective way to get in shape and reach your fitness goals.
Fitness

The Truth About Boot Camps And Weight Loss: Are They Effective?

Read More The Truth About Boot Camps And Weight Loss: Are They Effective?

Navigating the Gym: A First-Timer’s Guide
Fitness

Navigating the Gym: A First-Timer’s Guide

Eat Anything You Want And Still Get Results
Nutrition

Eat Anything You Want And Still Get Results

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Looking for the right personal trainer to fit your budget? Get an expert opinion on the cost of a personal trainer so you can make the best decision for your fitness goals and budget.
Fitness

How Much Does A Personal Trainer Cost? Get Expert Opinion For The Right Cost For You

ByBrian Smith December 30, 2022December 26, 2022

The cost of a personal trainer can be a huge investment for anyone looking to get fit and healthy. But how much does…

Read More How Much Does A Personal Trainer Cost? Get Expert Opinion For The Right Cost For You

New Year Goals 2023
Motivation Uncategorized

How To Set New Year Goals For 2023 That Will Help You Achieve Success

ByBrian Smith December 23, 2022December 19, 2022

It’s that time of year again – the New Year! It’s a time to set goals, and we think plans can help you…

Read More How To Set New Year Goals For 2023 That Will Help You Achieve Success

Too busy to hit the gym? Here are five simple tips to help you stay fit and healthy while juggling your hectic schedule.
Fitness

5 Tips For Staying Fit When You’re Busy

ByBrian Smith December 16, 2022December 15, 2022

Staying fit is essential not only for your health but for your overall well-being. And, as we all know, being busy can take…

Read More 5 Tips For Staying Fit When You’re Busy

The Top 5 Habits of the Fittest People: What Do They Do Differently?
Uncategorized

The Top 5 Habits of the Fittest People: What Do They Do Differently?

ByBrian Smith November 18, 2022November 13, 2022

The fittest people are physically in great shape and have healthy habits contribute to their overall fitness. Here’s what they do differently: they…

Read More The Top 5 Habits of the Fittest People: What Do They Do Differently?

42 motivational quotes to keep you moving forward.
Motivation

42 motivational quotes to keep you moving forward.

ByBrian Smith November 11, 2022November 6, 2022

When it comes to staying motivated, sometimes a few words of encouragement are all you need to get back on track. This article…

Read More 42 motivational quotes to keep you moving forward.

How To Take 10000 Steps A Day To Stay Fit And Healthy
Uncategorized

How To Take 10000 Steps A Day To Stay Fit And Healthy

ByBrian Smith November 4, 2022January 12, 2023

Staying healthy is a top priority for most people. It’s not just about staying thin or looking good – it’s about feeling good…

Read More How To Take 10000 Steps A Day To Stay Fit And Healthy

The 3 Signs You’re Gaining Muscle, Not Fat
Fitness

The 3 Signs You’re Gaining Muscle, Not Fat

ByBrian Smith October 20, 2022October 20, 2022

Are you working out regularly but not seeing the results you want? You may struggle to see any change in the scale, but…

Read More The 3 Signs You’re Gaining Muscle, Not Fat

Motivational Workout Speech:  How to get out of YOUR OWN WAY and conquer the mind
Motivation

Motivational Workout Speech: How to get out of YOUR OWN WAY and conquer the mind

ByBrian Smith October 13, 2022October 13, 2022

If you’re feeling stuck in your fitness journey and are in need of some motivation, look no further! This powerful motivational workout speech…

Read More Motivational Workout Speech: How to get out of YOUR OWN WAY and conquer the mind

Brian & Nydia Smith

We are a dietitian and fitness coach who want to help you get in the best shape of your life. We provide full support and guidance to help you achieve your goals.

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Uncover the truth behind boot camps and weight loss. Learn if they are the most effective way to get in shape and reach your fitness goals.

The Truth About Boot Camps And Weight Loss: Are They Effective?

Read More The Truth About Boot Camps And Weight Loss: Are They Effective?

Navigating the Gym: A First-Timer’s Guide

Navigating the Gym: A First-Timer’s Guide

Read More Navigating the Gym: A First-Timer’s Guide

Looking for the right personal trainer to fit your budget? Get an expert opinion on the cost of a personal trainer so you can make the best decision for your fitness goals and budget.

How Much Does A Personal Trainer Cost? Get Expert Opinion For The Right Cost For You

Read More How Much Does A Personal Trainer Cost? Get Expert Opinion For The Right Cost For You

Eat Anything You Want And Still Get Results

Eat Anything You Want And Still Get Results

Read More Eat Anything You Want And Still Get Results

5 Must-know Tips For Healthy Weight Management And Nutrition

5 Must-know Tips For Healthy Weight Management And Nutrition

Read More 5 Must-know Tips For Healthy Weight Management And Nutrition

The Surprising Ways to Get More Protein in Your Diet

The Surprising Ways to Get More Protein in Your Diet

Read More The Surprising Ways to Get More Protein in Your Diet

New Year Goals 2023

How To Set New Year Goals For 2023 That Will Help You Achieve Success

Read More How To Set New Year Goals For 2023 That Will Help You Achieve Success

42 motivational quotes to keep you moving forward.

42 motivational quotes to keep you moving forward.

Read More 42 motivational quotes to keep you moving forward.

Motivational Workout Speech:  How to get out of YOUR OWN WAY and conquer the mind

Motivational Workout Speech: How to get out of YOUR OWN WAY and conquer the mind

Read More Motivational Workout Speech: How to get out of YOUR OWN WAY and conquer the mind

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How to Adjust Your Health Routine for Fall
Fitness

How to Adjust Your Health Routine for Fall

ByBrian Smith October 6, 2022October 1, 2022

As the leaves change color and fall from the trees, it’s a reminder that the seasons are changing, just like our health routines….

Read More How to Adjust Your Health Routine for Fall

5 Must-know Tips For Healthy Weight Management And Nutrition
Nutrition

5 Must-know Tips For Healthy Weight Management And Nutrition

ByBrian Smith October 2, 2022October 1, 2022

No question that managing your weight is essential if you want to stay healthy and look good. Unfortunately, many people struggle with their…

Read More 5 Must-know Tips For Healthy Weight Management And Nutrition

Avoid These 8 Critical Exercise Mistakes to Save Your Back from Pain
Fitness

Avoid These 8 Critical Exercise Mistakes to Save Your Back from Pain

ByBrian Smith September 23, 2022September 27, 2022

If you’re one of the 80 percent of adults who experience lower back pain at some point in your life, you know how…

Read More Avoid These 8 Critical Exercise Mistakes to Save Your Back from Pain

Man does virtual personal training while his kid has fun during his exercise
Fitness

The Top 5 Benefits Of Virtual Personal Training For You And Your Health

ByBrian Smith September 16, 2022September 22, 2022

Suppose you’re looking for a new way to work out or trying to find a more convenient option for your busy lifestyle. In…

Read More The Top 5 Benefits Of Virtual Personal Training For You And Your Health

MyFitnessPal Barcode Scanner is now paywalled but these are free!
Diet and Nutrition

MyFitnessPal Barcode Scanner is now paywalled but these are free!

ByBrian Smith September 1, 2022September 10, 2022

Suppose you’re a fan of the popular calorie-counting app MyFitnessPal. In that case, you may be disappointed to learn that MyFitnessPal’s barcode scanner…

Read More MyFitnessPal Barcode Scanner is now paywalled but these are free!

6 Tips for Working Out When You’re Older
Fitness

6 Tips for Working Out When You’re Older

ByBrian Smith August 25, 2022September 1, 2022

Although you may feel like you’re too old to start working out, it’s never too late to get in shape. I always ask…

Read More 6 Tips for Working Out When You’re Older

How Fast Should You Run as a Beginner?
Fitness

How Fast Should You Run as a Beginner?

ByBrian Smith August 18, 2022September 1, 2022

Many people ask themselves how fast they should be running when starting a running program. The answer to this question is not as…

Read More How Fast Should You Run as a Beginner?

Get Strong Without Getting Bulky: A Weight Training Guide for Women
Fitness

Get Strong Without Getting Bulky: A Weight Training Guide for Women

ByBrian Smith August 11, 2022September 1, 2022

Lifting weights is a great way to stay in shape and build strong muscles, but many women worry about bulking up. Weight training…

Read More Get Strong Without Getting Bulky: A Weight Training Guide for Women

Why Positive Thinking Can be Toxic
Fitness

Why Positive Thinking Can be Toxic

ByBrian Smith July 28, 2022August 20, 2022

Positive thinking can be a helpful way of looking at problems and managing stress, but it can also be toxic if taken to…

Read More Why Positive Thinking Can be Toxic

Do Morning Workouts Give You a More Effective Metabolic Boost?
Fitness

Do Morning Workouts Give You a More Effective Metabolic Boost?

ByBrian Smith July 21, 2022September 10, 2022

Many believe morning workouts provide a more effective metabolic boost than night workouts. One study found that participants who worked out in the…

Read More Do Morning Workouts Give You a More Effective Metabolic Boost?

Which is better? Diet or exercise – or both?
Diet and Nutrition

Which is better? Diet or exercise – or both?

ByBrian Smith July 7, 2022September 22, 2022

We are all aware of how challenging it may be to begin a fitness journey. The issue we all face is that we…

Read More Which is better? Diet or exercise – or both?

Is BMI the best measure of your health?
Uncategorized

Is BMI the best measure of your health?

ByBrian Smith June 23, 2022September 22, 2022

Do you and your doctor discuss your BMI when you receive your annual physical? Many people do. This conversation might be positive (“Keep…

Read More Is BMI the best measure of your health?

Get Inspired: Here are Amazing Reasons to Get Off the Couch
Motivation

Get Inspired: Here are Amazing Reasons to Get Off the Couch

ByBrian Smith June 17, 2022September 27, 2022

There are many reasons to get up and move around. Fitness and weight loss aren’t the only reasons to get off the couch….

Read More Get Inspired: Here are Amazing Reasons to Get Off the Couch

The Surprising Ways to Get More Protein in Your Diet
Nutrition

The Surprising Ways to Get More Protein in Your Diet

ByBrian Smith June 9, 2022June 8, 2022

One of the most common problems is not getting enough protein when it comes to their diet. It can be tough to consume…

Read More The Surprising Ways to Get More Protein in Your Diet

Lose Weight AND Keep Your Motivation with These 5 Tips!
Motivation

Lose Weight AND Keep Your Motivation with These 5 Tips!

ByBrian Smith May 13, 2022September 29, 2022

Losing weight can be a difficult task, and you may lose motivation. These five techniques will help you stay motivated if you’re having…

Read More Lose Weight AND Keep Your Motivation with These 5 Tips!

Dietitian Vs. Nutritionist: What’s The Difference?
Nutrition

Dietitian Vs. Nutritionist: What’s The Difference?

ByBrian Smith May 5, 2022September 29, 2022

A dietitian and nutritionist are both professionals who help people eat healthier and live a more healthy lifestyle. However, there are some critical…

Read More Dietitian Vs. Nutritionist: What’s The Difference?

Could Exercise be the Key to Mental Health?
Motivation

Could Exercise be the Key to Mental Health?

ByBrian Smith April 29, 2022September 29, 2022

Exercising regularly has a variety of health benefits. It’s natural for people to focus on the physical benefits of exercise. Still, there are…

Read More Could Exercise be the Key to Mental Health?

This one bad habit could be keeping you awake at night.
Fitness

This one bad habit could be keeping you awake at night.

ByBrian Smith April 21, 2022June 7, 2022

When you go to bed at night, are you entirely spoiling your sleep? Making one tiny change could be all it takes to…

Read More This one bad habit could be keeping you awake at night.

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11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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    • Inbody Kansas City
  • Events
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  • Success Stories
  • Blog
  • Contact
    • Refer A Friend