Our Articles
Take the uncertainty out of how to train, eat, and live for outstanding results with resources and tips from Kansas City’s #1 Personal Training Studio (without living in the gym or surviving on salads & dust)
Stay Always In Touch!
Subscribe To Our Newsletter.
How Much Does A Personal Trainer Cost? Get Expert Opinion For The Right Cost For You
The cost of a personal trainer can be a huge investment for anyone looking to get fit and healthy. But how much does…
How To Set New Year Goals For 2023 That Will Help You Achieve Success
It’s that time of year again – the New Year! It’s a time to set goals, and we think plans can help you…
5 Tips For Staying Fit When You’re Busy
Staying fit is essential not only for your health but for your overall well-being. And, as we all know, being busy can take…
The Top 5 Habits of the Fittest People: What Do They Do Differently?
The fittest people are physically in great shape and have healthy habits contribute to their overall fitness. Here’s what they do differently: they…
42 motivational quotes to keep you moving forward.
When it comes to staying motivated, sometimes a few words of encouragement are all you need to get back on track. This article…
How To Take 10000 Steps A Day To Stay Fit And Healthy
Staying healthy is a top priority for most people. It’s not just about staying thin or looking good – it’s about feeling good…
The 3 Signs You’re Gaining Muscle, Not Fat
Are you working out regularly but not seeing the results you want? You may struggle to see any change in the scale, but…
Motivational Workout Speech: How to get out of YOUR OWN WAY and conquer the mind
If you’re feeling stuck in your fitness journey and are in need of some motivation, look no further! This powerful motivational workout speech…
How to Adjust Your Health Routine for Fall
As the leaves change color and fall from the trees, it’s a reminder that the seasons are changing, just like our health routines….
5 Must-know Tips For Healthy Weight Management And Nutrition
No question that managing your weight is essential if you want to stay healthy and look good. Unfortunately, many people struggle with their…
Avoid These 8 Critical Exercise Mistakes to Save Your Back from Pain
If you’re one of the 80 percent of adults who experience lower back pain at some point in your life, you know how…
The Top 5 Benefits Of Virtual Personal Training For You And Your Health
Suppose you’re looking for a new way to work out or trying to find a more convenient option for your busy lifestyle. In…
MyFitnessPal Barcode Scanner is now paywalled but these are free!
Suppose you’re a fan of the popular calorie-counting app MyFitnessPal. In that case, you may be disappointed to learn that MyFitnessPal’s barcode scanner…
6 Tips for Working Out When You’re Older
Although you may feel like you’re too old to start working out, it’s never too late to get in shape. I always ask…
How Fast Should You Run as a Beginner?
Many people ask themselves how fast they should be running when starting a running program. The answer to this question is not as…
Get Strong Without Getting Bulky: A Weight Training Guide for Women
Lifting weights is a great way to stay in shape and build strong muscles, but many women worry about bulking up. Weight training…
Why Positive Thinking Can be Toxic
Positive thinking can be a helpful way of looking at problems and managing stress, but it can also be toxic if taken to…
Do Morning Workouts Give You a More Effective Metabolic Boost?
Many believe morning workouts provide a more effective metabolic boost than night workouts. One study found that participants who worked out in the…
Which is better? Diet or exercise – or both?
We are all aware of how challenging it may be to begin a fitness journey. The issue we all face is that we…
Is BMI the best measure of your health?
Do you and your doctor discuss your BMI when you receive your annual physical? Many people do. This conversation might be positive (“Keep…
Get Inspired: Here are Amazing Reasons to Get Off the Couch
There are many reasons to get up and move around. Fitness and weight loss aren’t the only reasons to get off the couch….
The Surprising Ways to Get More Protein in Your Diet
One of the most common problems is not getting enough protein when it comes to their diet. It can be tough to consume…
Lose Weight AND Keep Your Motivation with These 5 Tips!
Losing weight can be a difficult task, and you may lose motivation. These five techniques will help you stay motivated if you’re having…
Dietitian Vs. Nutritionist: What’s The Difference?
A dietitian and nutritionist are both professionals who help people eat healthier and live a more healthy lifestyle. However, there are some critical…
Could Exercise be the Key to Mental Health?
Exercising regularly has a variety of health benefits. It’s natural for people to focus on the physical benefits of exercise. Still, there are…
This one bad habit could be keeping you awake at night.
When you go to bed at night, are you entirely spoiling your sleep? Making one tiny change could be all it takes to…