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Take the uncertainty out of how to train, eat, and live for outstanding results with resources and tips from Kansas City’s #1 Personal Training Studio (without living in the gym or surviving on salads & dust)
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MyFitnessPal Barcode Scanner is now paywalled but these are free!
Suppose you’re a fan of the popular calorie-counting app MyFitnessPal. In that case, you may be disappointed to learn that MyFitnessPal’s barcode scanner…
6 Tips for Working Out When You’re Older
Although you may feel like you’re too old to start working out, it’s never too late to get in shape. I always ask…
How Fast Should You Run as a Beginner?
Many people ask themselves how fast they should be running when starting a running program. The answer to this question is not as…
Get Strong Without Getting Bulky: A Weight Training Guide for Women
Lifting weights is a great way to stay in shape and build strong muscles, but many women worry about bulking up. Weight training…
Why Positive Thinking Can be Toxic
Positive thinking can be a helpful way of looking at problems and managing stress, but it can also be toxic if taken to…
Do Morning Workouts Give You a More Effective Metabolic Boost?
Many believe morning workouts provide a more effective metabolic boost than night workouts. One study found that participants who worked out in the…
Which is better? Diet or exercise – or both?
We are all aware of how challenging it may be to begin a fitness journey. The issue we all face is that we…
Is BMI the best measure of your health?
Do you and your doctor discuss your BMI when you receive your annual physical? Many people do. This conversation might be positive (“Keep…
Get Inspired: Here are Amazing Reasons to Get Off the Couch
There are many reasons to get up and move around. Fitness and weight loss aren’t the only reasons to get off the couch….
The Surprising Ways to Get More Protein in Your Diet
One of the most common problems is not getting enough protein when it comes to their diet. It can be tough to consume…
Lose Weight AND Keep Your Motivation with These 5 Tips!
Losing weight can be a difficult task, and you may lose motivation. These five techniques will help you stay motivated if you’re having…
Dietitian Vs. Nutritionist: What’s The Difference?
A dietitian and nutritionist are both professionals who help people eat healthier and live a more healthy lifestyle. However, there are some critical…
Could Exercise be the Key to Mental Health?
Exercising regularly has a variety of health benefits. It’s natural for people to focus on the physical benefits of exercise. Still, there are…
This one bad habit could be keeping you awake at night.
When you go to bed at night, are you entirely spoiling your sleep? Making one tiny change could be all it takes to…
11 Ways to Hold Yourself Accountable When It Comes to Working Out
Millions of individuals set themselves up for better health goals every year. They join a gym or begin running training for their first…
Is Spending Money on a Personal Trainer Worth It?
Personal trainers are becoming increasingly popular, as people see the many benefits. However, is spending money on a personal trainer worth it? Thousands…
The Best Gyms In Kansas City: A Quick Guide
If you’re looking for a great workout, Kansas City has plenty of gyms for you to consider. But with so many options, it…
14 Reasons Why You Should Hire an Online Personal Trainer
It’s challenging to get started with any workout plan, especially if you’re doing it alone. You don’t have to go it alone, thankfully….
Avoid These 10 Common Errors When You Start Running
Running is one of the best and most efficient cardiovascular exercises accessible. Yet, there are numerous ways to run “wrong,” despite its seeming…
What Is the Appropriate Intensity for Your Workout?
You’re aware that not all workout levels are created equal. An older adult strolling down the street does not use the same energy…
How to Tell If Your Exercise Form Is Bad
Whatever type of exercise you’re doing, you should consider your form – that is, your posture and body motions ÔÇô throughout the workout….
Plan A Couples Workout Date With Your Significant Other
Working out together is a great way to stay healthy and connected with your partner. How do you break up the monotony of…
What Are the Benefits of Chocolate Milk for Muscle Recovery?
Many athletes are looking for ways to recover from muscle fatigue after strenuous workouts. Chocolate milk is an excellent way to do this….
How Much Do I Need To Workout Each Week?
The minimum workout time per week to see results How much should a person work out in one week? This question is common…
How do I Pick the Perfect Personal Trainer Near Me?
Finding the perfect personal trainer can be a daunting task. What if you show up and they’re mean? What if they make you…
Set and Achieve: 10 Essential Smart Fitness Goals
If you’ve got a fitness goal in mind, then you’re going to want to read this. Smart fitness goals are often the result…