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The Titan Principles

Blog

The Power of Yoga: Benefits Beyond Flexibility
Fitness Flexibility & Mobility

The Power of Yoga: Benefits Beyond Flexibility

Read More The Power of Yoga: Benefits Beyond Flexibility

The Best Cardio for Weight Loss: Proven Strategies for Optimal Results
Cardiovascular Health Fitness

The Best Cardio for Weight Loss: Proven Strategies for Optimal Results

Read More The Best Cardio for Weight Loss: Proven Strategies for Optimal Results

The Importance of Sleep for Muscle Recovery and Overall Health
Fitness

The Importance of Sleep for Muscle Recovery and Overall Health

Read More The Importance of Sleep for Muscle Recovery and Overall Health

5 Exercises to Do Outside Without Equipment (You’ll Want to Try!)
Fitness

5 Exercises to Do Outside Without Equipment (You’ll Want to Try!)

Read More 5 Exercises to Do Outside Without Equipment (You’ll Want to Try!)

The Top 5 Ways to Stay Active While Traveling
Fitness

The Top 5 Ways to Stay Active While Traveling

Read More The Top 5 Ways to Stay Active While Traveling

The Two Health Benefits of Strength Training Every Body Should Know
Fitness

The Two Health Benefits of Strength Training Every Body Should Know

Read More The Two Health Benefits of Strength Training Every Body Should Know

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Brian & Nydia Smith

We are a dietitian and fitness coach who want to help you get in the best shape of your life. We provide full support and guidance to help you achieve your goals.

About Us

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Couples
    • Corporate Wellness
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
  • Shop
    • Cart
  • Account
    • User