How to Maximize the Benefits of Your Personal Trainer
Finding the perfect personal trainer can make a huge difference in your health and fitness goals. But it’s when you learn to work as a team that the real magic happens.
Like most people, you want to look and feel your best. Exercising and staying fit play a significant role in being healthy. Hiring a personal trainer can help you reach your goals. An experienced personal trainer understands how to get the most from your workouts. Following these tips will help you make the most of your training sessions and achieve your goals.
It is a liberating decision to engage a personal trainer. Having a dedicated fitness professional on your side can provide you with vital knowledge and support. They can help you develop a sensible training approach, overcome emotional and physical obstacles, and achieve your desired results.
Having a Personal trainer is a popular trend, along with core training groups and boot camps. So it’s evident that many people realize that it’s well worth the money. Creating an ideal trainer connection, on the other hand, isn’t as straightforward as walking into your gym and arranging a session with the first PT who has an opening in their schedule.
For starters, since the two of you will be spending a lot of time together, it’s worth doing some research to ensure you choose someone with the right talents and chemistry. Second, be sure you’re willing to put in your fair share of the effort to achieve what you want out of the deal.
Using a personal trainer can give you that extra nudge whether you’re new to exercising or have been working out on your own for a long time. Still, you must show up for the experience, body, and soul and be very clear about building a two-way exchange that works for you.
Making It Happen
So you’ve been going to a health club regularly for two years but aren’t seeing the results you had hoped. It’s easy to walk in and be overwhelmed by the sheer number of equipment available. I’d have no idea where to begin. I’d get angry and stop going because I’d struggle.
It would help if you had someone more knowledgeable than yourself to tell you what you should be doing and that you were doing a good job.
So you decide to sign up for training sessions after seeing how well your friend had done with a personal trainer. You had never put so much time or money into yourself before, so you had no idea what to expect from your trainer or the entire experience.
You should see tremendous gains over two months of three-times-week training.
Your fitness will improve by leaps and bounds, and your body shape will change — but most importantly, you will observe a significant shift in your self-esteem.
1 Find the Best Match
Shopping around and meeting possible trainers is a vital first step. Ask your local club for recommendations depending on your goals and exercise experience. Chat to friends or family members who have utilized trainers, and speak with trainers on the gym floor.
Begin by inquiring about their credentials. Certifications are one method to ensure that personal trainers have the necessary education to construct safe and successful workout regimens. So make sure to inquire about how long they’ve been training and who certified them. Focus on someone with national certificates because several organizations certify trainers (such as those from the American Council on Exercise, the National Strength and Conditioning Association, the National Exercise & Sports Trainers Association, or the American College of Sports Medicine)
Also, make sure the certificates are up to date. An expired certification is a bad indicator.
You can better judge the trainer’s experience after meeting with them or speaking with them on the phone. You’ll want to know what kind of training they specialize in and whether or not that fits with your situation and goals. A trainer with only a basic certification, on the other hand, is unlikely to be able to assist you in training for a figure competition or a triathlon. There are specialty coaches out there that can help you gain an advantage in a specific sport.
I recommend asking the following questions to assess if a potential trainer is right for you:
1) How much experience do you have working with persons like me? (Explain your objectives: decreasing weight, training for an event, recovering from an injury, increasing strength, and so on.)
2) What kind of results have you gotten from your clients? How long have you been doing this?
3) Is it possible for me to speak with some of your clients? (A good trainer should be able to provide references with ease.)
4) How would you characterize your style? (Some trainers are friendly and encouraging, while others are more aggressive; some direct, while others collaborate.)
5) What is your fee structure? (Rates range from $30 to $300 per hour, depending on the trainer and area, but average $50 to $100.)
6) Do you provide one-on-one or small-group sessions, as well as additional services?
Observe the trainer working with another customer whenever possible. It takes about five minutes of observation to determine whether the trainer is more interested in the customer or themselves. Habits like speaking excessively, being easily distracted, and having low energy are all warning indicators of what’s to come.
Personal dynamics are also important. To put it another way, it helps if you like the trainer. That doesn’t mean you have to be exact replicas of one other, but common ground is essential.
It could be a horrible fit if you have one individual who cracks caustic jokes and another who is very serious. You want to have a good ear.
2 Concentrate on a few specific Goals
Discuss your goals with your trainer before your first active training session so that they may devise a strategy to help you reach them.
Some assessment drills may be used as part of this process: You want to start with a baseline of posture, balance, flexibility, and strength. It’s vital to record and retest to determine if you’re making progress. Depending on the trainer and your goals, you may also measure body fat percentage, aerobic fitness, and body weight.
Suppose you’re out of shape or haven’t worked out in a while. In that case, your trainer may suggest an initial term of training to help you establish a fitness foundation and avoid injury. That’s a good thing because it’ll help you get more out of your subsequent workouts. However, you should notice the link between the plan your trainer has laid out and the goals you want to attain immediately away.
It’s vital to alter that strategy every few weeks as you grow.
However, everything you do should be geared toward achieving your objective, whether to improve your cardiac output, gain strength, lose weight, or do all of the above.
If you’re working out alone on some days, you’ll need the trainer to map out the specific exercises you should do, as well as the sets and reps. Your trainer should provide you with routines that include a mix of upper and lower body exercises, as well as an emphasis on the weaknesses you want to address.
3 Establish a good working relationship
Pay attention to how effectively you and your trainer mesh over the first few sessions. Are you sure you understand what she’s saying? How well do you and your friends communicate? Is she able to read your body language and tell when you need to be pushed harder and when you’ve got your fill? Is her comment motivating or discouraging to you?
You should feel as if the trainer pulls out the best in you, just like in an excellent relationship. The method by which they achieve that goal may differ. People have highly different learning methods and incentive preferences.
Some clients are interested in learning about the science behind each action. Others want someone to show them how to do it. Some clients appreciate a little rough love, as you’d receive from a boot-camp-style trainer. Others prefer a gentler, more compassionate approach.
The most important thing is to express your preferences to your trainer. Ask yourself, “Am I better with this person than I am alone?”
A skilled trainer will also be willing to address any issues or issues you may have during each session. If something isn’t working for you or you’ve reached a plateau, the trainer should be willing to change the plan alongside you.
No matter the trainer’s method, they should attempt to make training as natural and routine for you as eating and drinking.
Education is their primary responsibility; A skilled trainer should teach you everything you need to know about making fitness a lifelong habit.
Of course, it is entirely up to you whether or not you follow through on that advice. If you only see the trainer once a week, you’ll need to weight train at least twice a week outside of our sessions to see the results you want. It would help replicate the training experience as closely as possible at home. I recommend listening to music that motivates you — warm up your body. Make positive self-talk to yourself. Even if it’s just you, you need to be able to go into the zone.
Fortunately, the more you get to know your trainer, the more you’ll hear their voice guiding you through the exercises. After a period, you’ll start to internalize the guidance, and it’ll become second nature to you.
4 Recognize when it’s time to move on
All training relationships come to an end at some point – preferably for the best of reasons. It can be because the client has met their initial objectives, has effectively incorporated exercise into their lifestyle, and no longer requires the services of a trainer.
Maybe there’ll be another chapter — refresher sessions, next-phase goals, sports-specific training — but maybe not. It’s all up to you. Allow your finances, priorities, and desire to train to guide you.
You should both realize that your confidence and skills had improved to the point where I could attend small-group classes, online, etc. You can still benefit from their guidance and skills, but the lessons will be less expensive than private sessions.
A restricted package of training sessions is all some clients desire or can afford right now. Others are in it for the long haul. They have the financial resources to hire a trainer indefinitely. They value the constant accountability and incentive that the trainer provides.
The decision to continue training is simple as long as the cost-benefit analysis favors you. But what do you do if the relationship isn’t working out or if your investment isn’t paying off as expected?
Many clients will walk away if they lose faith in the trainer’s devotion to their goals. Clients can tell when a trainer has lost interest in them and has begun to take them for granted.
If you’re dissatisfied with your results or the experience, sit down and talk to your trainer. However, be honest with yourself about whether you’re putting in the effort. (See the section here for “10 Tips for Making the Most of Your Training Sessions.”)
Pay attention to how you feel before, during, and after your workouts. It’s acceptable to be nervous before a workout. Still, if you find yourself dreading each appointment, that could be a red signal. During the training, you should feel challenged but not pushed beyond your limitations. Check-in with yourself afterward: Are you glad you went? Have you tried something new and been successful? Do you feel strong or beaten down?
It’s okay to have a bad day now and then, but if you notice a trend of deterioration or negativity, it could be a sign that you need to make a change. It’s time to move on if you talk to the trainer and they aren’t responsive or adjusting.
They’re in business, and they need to know how to improve. If the issue was the trainers’ personality or dedication, gently informing them could be beneficial in the future. Then find a new trainer as soon as possible, while your drive is still high.