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The Titan Principles

FITNESS, HEALTH, MOTIVATION

Best Kansas City Personal Training

Our Kansas City fitness trainers, nutritionists, and dietitians create programs that focus on all three Titan Principles; Health, Fitness, & Motivation. The programs are safe, simple, effective, and affordable. We continue to make individuals healthier, happier, and live better lives.

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Become the healthiest, strongest, and fittest  version of yourself

Consulted and collaborated with, and Recommended by

OUR SERVICES

What Do You Want To Achieve?

Work with one of Kansas City’s BEST personal trainers to learn how to quickly tone, build muscle + lose weight and keep it off for good! We want everybody to be successful in their quest to reach personal fitness goals.

No matter what your fitness goals are:

  • Become Stronger
  • Lose Body Fat
  • Increase Muscle
  • Improve Posture
  • Have more energy
  • Keep up with your kids
  • Improve your nutrition
Personal Training

Having a personal coach right there with you, helping to motivate and guide you, is the best way to achieve success

3D Body Scan

Track Your Fitness Progress in a Whole New Way
With 3D Images of Your Changing Body

Couples Coaching

Get in shape, improve your overall health and reach your fitness goals together

Small Group Training

Our Semi-Private Small Group Training offers the perfect blend of personalized attention and communal motivation, ensuring you reach and surpass your fitness goals.

Meal Plans

Dietitian-created meal plans are tailored to individual needs and goals.

InBody Analysis

Our body fat assessment is extremely accurate, affordable, and convenient, thanks to our cutting-edge technology.

Get the body you deserve and get in control of your health and fitness once and for all

  • Titan Transformation Coaching Program for Personal Training

Our Titan Transformation Program focuses on designing a fitness & nutrition program that is safe, effective, and will fit into your busy schedule.

This personalized program offers accountability, support, & fitness-tailored strategies towards your specific goal. You’ll receive expert coaching on sustainable ways to exercise and eat without losing your favorite foods.

Available Online or In-Person.

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T3 Apparel – Fitness & Lifestyle Clothing

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  • Sale

    Lettuce Get Fit – Nutrition Classic T-Shirt

    $24.99
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    Eat Colorfully – Nutrition Classic T-Shirt

    $24.99
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    Eat Your Veggies – Nutrition Classic T-Shirt

    $24.99
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    My Favorite Trainer Gave Me This Shirt – Classic T-Shirt

    $24.99
  • Sale

    Dream Big Get Big – Motivation Classic T-Shirt

    $24.99
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    Unnaturally Gifted – Motivation Classic T-Shirt

    $24.99
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    Get Big Or Die Trying – Classic T-Shirt

    $24.99

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SEE ALL APPAREL

Current posts

Explore Our Expert Articles

Get caught up with the latest resources & tips to take the uncertainty out of how to train, eat, and live for outstanding results.

  • A person wearing a black outfit is filling a black water bottle from an outdoor faucet, with water splashing over the sides. The faucet is attached to a metal pipe with coiled hoses nearby. Three additional reusable bottles in silver, navy blue, and white are neatly lined up on a wooden bench beside the person. The white bottle has a pink straw attachment, while the others have a simple cap design. The background is blurred, showing an outdoor setting with natural light. The wooden bench appears weathered, supporting the bottles and adding a rustic touch. The overall scene emphasizes hydration, sustainability, and outdoor activity. 
    Uncategorized

    7 Unbelievable Benefits of Drinking Water (#5 Will Shock You!)

    Posted onFebruary 28, 2025February 26, 2025

    Read More 7 Unbelievable Benefits of Drinking Water (#5 Will Shock You!)

  • A woman with light skin and a toned physique is sitting on a grassy field, stretching her right leg while wearing a black sports bra with crisscross straps and black leggings. Her blonde hair is tied up in a high ponytail, and she is wearing black athletic shoes with white soles. Her right arm is extended forward, holding her right ankle, while her left hand supports her leg. A white and green shaker bottle with a tree logo is placed on the grass near her left side. The grass beneath her is lush and slightly uneven, with patches of lighter and darker green shades. The background is out of focus, emphasizing her stretching posture and the fitness-related theme. The natural lighting suggests an outdoor setting, possibly a park or an open field.
    Uncategorized

    Boost Your Metabolism Overnight with These 6 Simple Changes

    Posted onFebruary 14, 2025February 11, 2025

    Read More Boost Your Metabolism Overnight with These 6 Simple Changes

  • The image shows a woman standing sideways, wearing a light gray crop top and white pants that appear loose around her waist, suggesting weight loss or a change in size. She is holding the waistband of the pants with her left hand, pulling it away from her body to emphasize the extra space. Her arm, adorned with several bracelets in silver and gold tones, hangs naturally by her side. The background is softly blurred, with a warm, reddish-brown hue that contrasts with her outfit and brings focus to her torso and the loose pants. The lighting highlights her midriff and waistline, emphasizing the fit of the clothing. The scene gives an impression of a personal achievement in fitness or weight management.
    Uncategorized

    This One Diet Change Could Slash Your Belly Fat in Half!

    Posted onNovember 8, 2024November 7, 2024

    Read More This One Diet Change Could Slash Your Belly Fat in Half!

THIS YEAR

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Access to exclusive free content in the way of articles, videos, and FREE useful guides. NO spam – Just healthy, motivating stuff.

Brian Smith

Fitness & Nutrition Coach

MEET THE TEAM

Hey, I’m Brian

As a young man, I struggled with exercising due to having asthma. I felt like I could never be an athlete, gain muscle and strength, or control my health. My time was spent avoiding exercise at all costs to not have a life-threatening asthma attack. After 12+ years of wishing I could keep up with other athletes, I finally discovered how to take control of my health and overcome my asthma. Finding this strength gave me a kind of freedom I didn’t think I’d ever experience.

Today, my life is dedicated to sharing what I’ve learned, teaching men and women how to become the best version of themselves for the rest of their life, and helping master the three Titan Principles of Health, Fitness, & Motivation.

Learn More
You have a busy schedule. Let us help you achieve your goals amidst your demanding lifestyle.

Years Experience

Expert Partners

Happy Customers

Real Results

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever

HOW IT WORKS

This is the typical process of our personal training program broken down.

Get In Touch

Let’s chat about where you’re at with your health right now AND more importantly where you want to go.

Follow a Plan Made Just For You

We always start with your needs and goals. Then we develop an action plan to help you exercise & eat in a way that fits into your everyday life.

Expert Coaching

Receive high-level accountability, support, and expert coaching to improve your exercises, eating, & mindset and sustain your results for life.

All it takes is for you to take the first step and get in touch.

Learn More
Testimonials

What Our Clients Say About Us

We are encouraged to keep going by those who don’t stop.

MORE SUCCESS STORIES
  • Don’t miss out! Brian truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts he provides.
    Sammy M.
  • Be prepared for a lifestyle change when you’re trained by Travis, mentally and physically. He is a great coach and extremely knowledgeable. He’s motivating, energetic, and really attentive. He modifies the workouts when it’s necessary so that you can grow in strength.
    Tiffanie S.
  • Brian knows I like to train hard so his workouts never disappoint. Book one session with him and I promise he will not disappoint you. Be clear about your goals and he will guide you!
    Coy B.
  • Every training session with Brian is exciting because I know he’s pushing me to be my best. He’s an expert in strength training and nutrition. He’s a great source of motivation because he practices what he preaches.
    Jaylen R.
  • Brian is the best trainer around. He is motivating and supremely engaging. And the classes he teaches are always fun and informative. He is worth every penny!
    AC W.

REAL SIMPLE. REAL RESULTS.

Why Work with The Titan Principles Personal Training?

  • You Gain Accountability
  • You Gain Guidance
  • You Gain Motivation
  • You Gain Total Support
  • You Gain a Partner in Your Fitness Journey

The Titan Principles is a highly regarded personal training company out of the Kansas City Metro Area.

Get in touch and schedule your free consultation!

Free Resources

  • The Titan Principles Holiday Recipe Pack for good nutrition and health

    3D Body Scan & Consultation Referral Giveaway

    Give the Gift of Next-Level HealthAnd Unlock Elite Rewards in Return. Reviews: Want to help a friend take control of their health—and be rewarded for it? Titan Elite Wellness invites you to refer someone special to receive a Free 3D Body Scan & Wellness Consultation Gift Card ($34 Value). It’s the smartest way to introduce…

    Learn more 3D Body Scan & Consultation Referral Giveaway

  • The Titan Principles Holiday Recipe Pack for good nutrition and health

    The Ultimate Holiday Recipe Pack

    The Ultimate Holiday Recipe Pack Reviews: Sizzle into the Season with our Nutri-Festive Recipe Pack! Step into the festive season with a sprinkle of nutrition and a dash of delectable tastes! Our exclusive Holiday Recipe Pack infuses your holiday feasts with health and flavor. Imagine tantalizing your taste buds and nourishing your body all at once –…

    Learn more The Ultimate Holiday Recipe Pack

  • How To Design a Diet That Works For You in 5 Easy Steps

    How To Design a Diet That Works For You in 5 Easy Steps

    Designing a diet that works for you doesn’t have to be hard. Reviews: Think about the last time you went on a diet. You probably started out super motivated. But then, a few days (or weeks) in, you start to feel deprived. Those unhealthy cravings come back with a vengeance and before you know it,…

    Learn more How To Design a Diet That Works For You in 5 Easy Steps

SEE ALL FREE RESOURCES
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11128 Holmes Road

Kansas City, MO 64131

(816) 237-0449

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Small Group Fitness
    • Couples
    • Corporate Wellness
    • Nutrition Call
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
    • 3D Body Scan & Consultation Referral Giveaway
  • Employee Login
  • 0

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