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The Titan Principles

Nutrition

Learn about health and nutrition in our articles section. Get the latest information on food and dieting, how to eat healthily, and more.

Meal Prep Services: An Easy Way to Eat Healthy while Busy
Nutrition

Meal Prep Services: An Easy Way to Eat Healthy while Busy

Read More Meal Prep Services: An Easy Way to Eat Healthy while Busy

Eat Anything You Want And Still Get Results
Nutrition

Eat Anything You Want And Still Get Results

Read More Eat Anything You Want And Still Get Results

5 Must-know Tips For Healthy Weight Management And Nutrition
Nutrition

5 Must-know Tips For Healthy Weight Management And Nutrition

Read More 5 Must-know Tips For Healthy Weight Management And Nutrition

The Surprising Ways to Get More Protein in Your Diet
Nutrition

The Surprising Ways to Get More Protein in Your Diet

Read More The Surprising Ways to Get More Protein in Your Diet

Dietitian Vs. Nutritionist: What’s The Difference?
Nutrition

Dietitian Vs. Nutritionist: What’s The Difference?

Read More Dietitian Vs. Nutritionist: What’s The Difference?

What Are the Benefits of Chocolate Milk for Muscle Recovery?
Nutrition

What Are the Benefits of Chocolate Milk for Muscle Recovery?

Read More What Are the Benefits of Chocolate Milk for Muscle Recovery?

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Brian & Nydia Smith

We are a dietitian and fitness coach who want to help you get in the best shape of your life. We provide full support and guidance to help you achieve your goals.

About Us

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Couples
    • Corporate Wellness
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Events
    • Rugged Maniac Kansas City
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
  • Customer Login
    • Employee Login