Losing weight can be a difficult task, and you may lose motivation. These five techniques will help you stay motivated if you’re having trouble keeping your mojo.
1. Do not be concerned about the scale.
If you need to lose a lot of weight, say 100 pounds or more, you’ll probably observe rapid movement on the scale as you drop weight. If your fat loss objectives are more modest, you won’t notice such dramatic improvements on the scale – and that’s fine.
People are taught to rely on the scale to measure development. However, your scale isn’t the most accurate growth indicator. Weight fluctuates regularly, often by five pounds or more, and it has nothing to do with your fat reduction efforts. Photos are a better way to track development.
2. Take photos once a week.
If you’ve been losing weight, you’ve probably noticed that the inches are disappearing faster than the pounds. Your jeans start to get a little looser, and your shirts get a little baggier before you see a significant shift on the scale. As you burn fat, this is entirely normal.
Because inches tend to come off faster than pounds, pictures are the most dependable way to track your progress. You can stay at the same weight for a few weeks and still lose weight around your waist. You’ll miss your progress if you’re looking at the scale. You can notice your improvement immediately away if you snap images.
At the end of each week, take shots from the front and each side. Depending on how hard you’re working out, you might see progress every week or two. If possible, take them in the same position, at the same distance from the camera, and in the same clothing. It will assist you in keeping track of your progress.
3. Don’t just think about calories.
It’s an excellent place to start using an internet calculator to determine your daily caloric needs, but it won’t be exact. Not all calories are created equal, and you won’t require the same quantity of food every day.
If you try to squeeze an 800-calorie dinner into your stomach to get your calorie count up, you’re probably eating food you don’t need. Similarly, if you’re trying to stay under your daily calorie limit by eating a 500-calorie dinner, you’re probably not eating enough.
Instead of tracking calories, learning to listen to your body and eating to meet your requirements is beneficial. When you know to read your body’s demands, you’ll eat more satisfying meals and consume the right food. You’re not going to stuff yourself or starve yourself.
Calorie counting is a difficult task.
Don’t eat solely to fulfill an arbitrary calorie target for the day. Have a basic notion of what you want to achieve, but don’t go crazy trying to control every mouthful.
Instead, eat when you’re hungry and skip meals when you’re not. Put the rest of your food in the refrigerator to consume later if you can’t finish it. Eat a little more if you’re still hungry after completing your meal.
If you’re exercising frequently and seeing results, eating a bit more when you’re hungry will help you meet your energy requirements.
4. If feasible, stick to a set of meals.
Consistency in your diet will play a key role in your progress. You’re less likely to walk about looking for supper ideas if you eat the same meals every day. When you stop making progress, it’s easy to lose motivation, so do everything to keep to your eating plan.
You don’t have to eat the same thing every day, but try to come up with a set of meals that you can quickly prepare. Start food prepping once you have a few meals planned.
5. Plan ahead of time for your meals.
Here’s a simple approach for quick dinner preparation:
- Prepare your lean meats for the week ahead. Prepare as much as possible ahead of time instead of cooking every day. Cook all your meat for the week, then mix with your sauces and seasonings. Reheat the beef for tacos, soups, or other recipes instead of cooking from scratch.
- Prepare whole meals. Cook a considerable amount of something, like homemade chili, if you can cook entire meals without the ingredients becoming soggy. Cook enough for at least a week, but you can make more than a week’s worth without it going wrong in the next stage.
- Mix a few items. Some ingredients, such as lettuce and salad dressing, cannot be combined ahead of time. You can prepare salad toppings such as vegetables, fruits, nuts, seeds, pepper, salt, and beans in batches.
You make your salads easier by combining all of these ingredients in portion-sized containers. All you have to do now is chop your lettuce and add your toppings before dressing it up.
- Freeze individual meal servings. Once you’ve cooked a large batch of something, divide it into containers that you can store in the fridge or freezer. Keep a week’s worth of food in the refrigerator and the remainder in the freezer.
Take a portion of one of your prepared meals out of the freezer each day and store it in the fridge to thaw over the next few days. This method of rotation will keep your meals tasty and fresh.
Meal preparation is straightforward when your meals are simple.
In conclusion, by following these five tips, you can lose weight while keeping your motivation. These tips will help you reach your goals and maintain a healthy lifestyle.
Do you need assistance with meal planning? We can assist you.
We can help you arrange your meals around your fitness objectives if you feel overwhelmed. We have a nutrition coaching program that our dietitian may customize to your specific requirements.
Following a consultation, we’ll devise a personalized nutrition plan to assist you in achieving your fitness objectives. We can make changes to your plan whenever you like. This program will not leave you on your own. One of our team members will check in with you regularly to see how you’re doing and provide you with the help you need to keep on track.
We won’t simply tell you what to eat with our nutrition coaching program; we’ll also explain why you’re eating particular foods to keep your meal plan on your own. So why are you still waiting? Start losing weight today!