???? Unlock Limitless Energy & Youthful Vitality ????

Unlock a New You with Kansas City’s Premier Wellness Coaching & Nutrition Services!

Welcome to your one-stop solution for personalized health transformation! Say goodbye to generic fitness routines and one-size-fits-all diets. It’s time to treat yourself to elite, tailor-made wellness services in Kansas City that give you the actual results you’ve always wanted.

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Why Choose Us?

  1. Certified Fitness Coaches & Registered Dietitians
    • Not just trainers but your personalized health architects.
  2. Bespoke Services
    • Custom weight loss plans, dietitian-designed meal plans, and more.
  3. Tech-Savvy Approach
    • 3D Body scans, InBody assessments—track your progress with cutting-edge tech.
  4. Convenient & Flexible
    • In-person, virtual, Semi-private small group, and hybrid training options are available.

???? Our Premium Wellness Services ????

3D Body Scan

???? Transform your fitness regimen with our groundbreaking 3D Body Scan technology. Measure changes in weight, body shape, and muscle mass like never before. See your progress in 3D and stay on track like a pro!

InBody Assessment

???? Know your body inside and out with our InBody Assessment. Get the most accurate reading of your body composition and set achievable, realistic fitness goals.

Dietitian-Designed Meal Plans

???? Your food, your way—work hand in hand with a registered dietitian to develop a custom meal plan designed specifically for you and your fitness goals.

Virtual Training Sessions

????️ No gym, no problem! Work out from the comfort of your home with our top-notch virtual training sessions.

Titan Transformation Online Coaching

???? Your private online coach designs a robust nutrition & training program so you can get fit anywhere, anytime.

In-Person/Hybrid 1-1 or Small Group Training

???? The classic never dies! Get hands-on coaching with our in-person or hybrid training sessions.

✨ Real Results from Real People ✨

  • He is always patient, supportive, and educational. Through working with Coach Brian and the Titan Principles I have seen drastic improvements in my mobility, strength, energy levels, and overall health. I would not be where I am today without Coach Brian and the Titan Principles in my life.
    Clinton B, 43
  • He does a great job focusing on the whole person, not just the gym workouts. He looks at sleep, nutrition, and other habits that may be impacting health. I have vastly improved my strength, improved my flexibility, and am able to get on and off the floor. Most importantly, I have more awareness of diet.
    Deb E, 61
  • I am extremely satisfied with the program. It truly helped me to improve my health and how I see my life. Thanks to Coach Brian I have improved performance, improved posture, lost belly fat, lost weight, improved my motivation to work out.
    Juliana T, 36

Ready to Start Your Wellness Journey?

Book Your Fitness Consultation Today!

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Frequently Asked Questions

Ah, the golden question! ???? So what sets us apart? Picture this: personalized fitness programs, Registered Dietitian-designed meal plans, and access to cutting-edge 3D body scans. Plus, you’re not just another client—you’re part of our fitness family. Our top-notch coaches give you the 1-on-1 attention you deserve. Premium enough for you? ????

Think of our 3D Body Scan as your Body’s new BFF. It looks at your body composition and measures everything from muscle mass to fat percentage. No more guesstimates; we’re talking precise data that helps us fine-tune your program for optimal results. ????

Our coaches and dietitians are total rock stars! ???? Not only They are certified in their respective fields and have years of experience helping folks like you crush their wellness goals. So rest easy; you’re in expert hands.

Oh, we get it. Life happens! So, yes, you can toggle between virtual and in-person training. It’s all about what makes you feel comfy while staying committed to those gains. ????️‍♀️

Do you have dietary restrictions? No problem! Our Registered Dietitians have your back, creating meal plans that are as diverse as they are delicious. Say hello to good food that’s good for you! ????

You bet! Please book your free initial consult, where we’ll get the 411 on your fitness goals and how to make them happen. It’s like a first date, minus the awkward silence. ????

Ah, the age-old question of “When will I see results?” Generally, folks start feeling a difference within 3-4 weeks and SEEING changes by the 6-8 weeks. Remember, good things take time, but they’re so worth it! ????

We accept all major credit cards, checks, and even carrier pigeons carrying bags of gold (just kidding about the last one ????). But seriously, we aim to make the transaction process as smooth as your future abs.

We’re flexible, like your future yoga poses. You can commit to a long-term love affair with us or take it month-by-month. Your choice! ????

Ready to take the plunge? Awesome! Here’s the scoop:

  1. Schedule your free consultation (either in person or virtual).
  2. Get your 3D Body Scan.
  3. Dive into your tailor-made fitness and nutrition plan.
Ready to Get Started? Contact Us Now

???? Find Us in Kansas City ????

???? Call us at:

816-237-0449

???? Email us at:

[email protected]

???? Connect with us on Social Media