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Discover how long it takes to build muscle, turn fat into muscle, and see results with a coach—a realistic guide for adults on muscle-building timelines.
Fitness | Strength Training

What Does It Take to Build Muscle? A Realistic Timeline

ByBrian Smith December 1, 2023November 29, 2023

Hey there, fitness enthusiasts, curious beginners, and everyone in between! Today, we’re diving into a topic that’s as intriguing as it is shrouded…

Read More What Does It Take to Build Muscle? A Realistic Timeline

weight loss program in Kansas City
Fitness | Fitness for different ages and stages

Discover the Best Weight Loss Program in Kansas City: What Sets Us Apart

ByBrian Smith November 3, 2023November 3, 2023

Sick of fad diets and empty promises? It’s time to embark on a weight loss journey that genuinely delivers. With the best weight…

Read More Discover the Best Weight Loss Program in Kansas City: What Sets Us Apart

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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  • About
  • Services
    • Coaching
    • Couples
    • Corporate Wellness
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Events
    • Rugged Maniac Kansas City
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
  • Customer Login
    • Employee Login