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Uncover the benefits of yoga beyond flexibility. Learn about the incredible physical, spiritual, and mental benefits and how to use yoga to transform your life.
Fitness | Flexibility & Mobility

The Power of Yoga: Benefits Beyond Flexibility

ByBrian Smith May 26, 2023May 25, 2023

Let’s admit it; when most people think of yoga, they picture extraordinarily flexible individuals twisting themselves into pretzel-like poses. While it’s true that…

Read More The Power of Yoga: Benefits Beyond Flexibility

Discover the best cardio for weight loss! Learn about top exercises, tips for success, and how to maximize your weight loss journey effectively.
Cardiovascular Health | Fitness

The Best Cardio for Weight Loss: Proven Strategies for Optimal Results

ByBrian Smith May 13, 2023May 12, 2023

You’ve probably heard this before: Cardio is crucial to weight loss. But have you ever wondered why? Or better yet, which cardio exercises…

Read More The Best Cardio for Weight Loss: Proven Strategies for Optimal Results

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  • About
  • Services
    • Coaching
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    • Inbody Kansas City
    • 3D Body Scanner
  • Resources
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  • Blog
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  • Shop
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