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The Titan Principles
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    • Coaching
    • Drop-In Small Group Training in Kansas City | Titan Elite Wellness – Flexible, Premium Coaching
    • Small Group Fitness
    • Couples
    • Corporate Wellness
    • Nutrition Call
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
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The Titan Principles

FITNESS, HEALTH, MOTIVATION

Best Kansas City Personal Training

Our Kansas City fitness trainers, nutritionists, and dietitians create programs that focus on all three Titan Principles; Health, Fitness, & Motivation. The programs are safe, simple, effective, and affordable. We continue to make individuals healthier, happier, and live better lives.

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Become the healthiest, strongest, and fittest  version of yourself

Consulted and collaborated with, and Recommended by

OUR SERVICES

What Do You Want To Achieve?

Work with one of Kansas City’s BEST personal trainers to learn how to quickly tone, build muscle + lose weight and keep it off for good! We want everybody to be successful in their quest to reach personal fitness goals.

No matter what your fitness goals are:

  • Become Stronger
  • Lose Body Fat
  • Increase Muscle
  • Improve Posture
  • Have more energy
  • Keep up with your kids
  • Improve your nutrition
Personal Training

Having a personal coach right there with you, helping to motivate and guide you, is the best way to achieve success

3D Body Scan

Track Your Fitness Progress in a Whole New Way
With 3D Images of Your Changing Body

Couples Coaching

Get in shape, improve your overall health and reach your fitness goals together

Small Group Training

Our Semi-Private Small Group Training offers the perfect blend of personalized attention and communal motivation, ensuring you reach and surpass your fitness goals.

Meal Plans

Dietitian-created meal plans are tailored to individual needs and goals.

InBody Analysis

Our body fat assessment is extremely accurate, affordable, and convenient, thanks to our cutting-edge technology.

Get the body you deserve and get in control of your health and fitness once and for all

  • Titan Transformation Coaching Program for Personal Training

Our Titan Transformation Program focuses on designing a fitness & nutrition program that is safe, effective, and will fit into your busy schedule.

This personalized program offers accountability, support, & fitness-tailored strategies towards your specific goal. You’ll receive expert coaching on sustainable ways to exercise and eat without losing your favorite foods.

Available Online or In-Person.

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T3 Apparel – Fitness & Lifestyle Clothing

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Fitness Coaching
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    Drop-In Open Small Group – Monthly Unlimited

    $379
    Compare to $560
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    Semi-Private 30-Min Small Group Training

    $280
  • Sale

    Protein Power Graphic Tee

    $32.99
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    Eat Colorfully Nutrition Guide Tee

    $32.99
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    Vitamin C Fruit V-Neck Tee

    $32.99
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    Fiber Heart Wellness V-Neck Tee

    $32.99
  • Live Virtual Training: 1-on-1 Coaching

  • Titan Elite Online & Hybrid Coaching

  • Titan Foundations – 6-Week Onboarding

  • Sale

    Drop-In Open Small Group

    $35
  • Sale

    Drop-In Open Small Group

    $35
  • Sale

    Eat Colorfully – Nutrition Classic T-Shirt

    $32.99
  • Sale

    Eat Your Veggies – Nutrition Classic T-Shirt

    $32.99
  • Sale

    Lettuce Get Fit – Nutrition Classic T-Shirt

    $24.99
  • Sale

    Semi-Private 60-Min Small Group Training

    $400
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Get caught up with the latest resources & tips to take the uncertainty out of how to train, eat, and live for outstanding results.

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Brian Smith

Fitness & Nutrition Coach

MEET THE TEAM

Hey, I’m Brian

As a young man, I struggled with exercising due to having asthma. I felt like I could never be an athlete, gain muscle and strength, or control my health. My time was spent avoiding exercise at all costs to not have a life-threatening asthma attack. After 12+ years of wishing I could keep up with other athletes, I finally discovered how to take control of my health and overcome my asthma. Finding this strength gave me a kind of freedom I didn’t think I’d ever experience.

Today, my life is dedicated to sharing what I’ve learned, teaching men and women how to become the best version of themselves for the rest of their life, and helping master the three Titan Principles of Health, Fitness, & Motivation.

Learn More
You have a busy schedule. Let us help you achieve your goals amidst your demanding lifestyle.

Years Experience

Expert Partners

Happy Customers

Real Results

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever

HOW IT WORKS

This is the typical process of our personal training program broken down.

Get In Touch

Let’s chat about where you’re at with your health right now AND more importantly where you want to go.

Follow a Plan Made Just For You

We always start with your needs and goals. Then we develop an action plan to help you exercise & eat in a way that fits into your everyday life.

Expert Coaching

Receive high-level accountability, support, and expert coaching to improve your exercises, eating, & mindset and sustain your results for life.

All it takes is for you to take the first step and get in touch.

Learn More
Testimonials

What Our Clients Say About Us

We are encouraged to keep going by those who don’t stop.

MORE SUCCESS STORIES
  • Don’t miss out! Brian truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts he provides.
    Sammy M.
  • Be prepared for a lifestyle change when you’re trained by Travis, mentally and physically. He is a great coach and extremely knowledgeable. He’s motivating, energetic, and really attentive. He modifies the workouts when it’s necessary so that you can grow in strength.
    Tiffanie S.
  • Brian knows I like to train hard so his workouts never disappoint. Book one session with him and I promise he will not disappoint you. Be clear about your goals and he will guide you!
    Coy B.
  • Every training session with Brian is exciting because I know he’s pushing me to be my best. He’s an expert in strength training and nutrition. He’s a great source of motivation because he practices what he preaches.
    Jaylen R.
  • Brian is the best trainer around. He is motivating and supremely engaging. And the classes he teaches are always fun and informative. He is worth every penny!
    AC W.

REAL SIMPLE. REAL RESULTS.

Why Work with The Titan Principles Personal Training?

  • You Gain Accountability
  • You Gain Guidance
  • You Gain Motivation
  • You Gain Total Support
  • You Gain a Partner in Your Fitness Journey

The Titan Principles is a highly regarded personal training company out of the Kansas City Metro Area.

Get in touch and schedule your free consultation!

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11128 Holmes Road

Kansas City, MO 64131

(816) 237-0449

We will coach you and help you achieve your health goals.

(Located inside Blue Bike Health & Fitness)

11128 Holmes Road, Kansas City, MO 34131

1-816-237-0449

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At The Titan Principles, we can help you every step of the way.

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  • About
  • Services
    • Coaching
    • Drop-In Small Group Training in Kansas City | Titan Elite Wellness – Flexible, Premium Coaching
    • Small Group Fitness
    • Couples
    • Corporate Wellness
    • Nutrition Call
    • Meal Plan
    • Inbody Kansas City
    • 3D Body Scanner
  • Resources
  • Success Stories
  • Blog
  • Contact
    • Refer A Friend
    • 3D Body Scan & Consultation Referral Giveaway
  • Employee Login

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