Training is a crucial part of any health & fitness journey, and it’s important to get the most out of this valuable time. Here are ten tips to help you get the most out of your training sessions.
You deserve amazing results if you spend important time and money on personal training. And a lot of it is up to you. Here are 10 tips to help you get the most out of your training sessions to achieve better fitness results.
1. Get rid of the small talk.
A persistent stream of small chat can be counterproductive, especially when you’re both distracted from your efforts, timing, and form. Although a little back and forth develops rapport and keeps things lively, a persistent stream of small chat can be counterproductive — particularly when you’re both distracted from your efforts, time, and form.
2. Arrive on time.
Every minute you are late reduces the amount of time you have set aside for fitness and can completely derail your trainer’s workout plan. Many trainers prefer that their customers arrive early so that they may have a full warm-up before their session begins.
3. Keep an eye on the stopwatch.
There’s a reason your trainer tells you to take 30- or 60-second rests between sets and to keep cardio intervals at a certain intensity for a certain amount of time. If you stick to that schedule, you’ll get far greater outcomes.
4. Keep your eating habits in check.
No amount of exercise can disguise the effects of a poor diet. You’ll be shocked at the difference if you follow your trainer’s dietary advice and convert to more whole, natural foods.
5. Don’t be a liar.
If you pretend to be exercising more or eating better than you are, your trainer will have a difficult time monitoring your program and outcomes. Tell your trainer what you’re willing to accomplish, and then let him or her tell you what you may expect in terms of results.
6. Being a “yes” person is a good thing.
The phrase “I can’t do that” is frowned upon by many trainers. Do you have an injury? Say, “I’m injured,” and your trainer will adjust accordingly. However, be willing to attempt new things, even if they are difficult at first.
7. Have faith in your coach.
It’s fine to inquire about why you’re doing specific workouts, but in the end, you either trust or don’t believe your trainer’s knowledge. Interrupting and arguing can waste time and disrupt your relationship’s dynamic, resulting in frustration for both of you.
8. Get a nice night’s sleep.
A good night’s sleep is crucial to your fitness recovery and improvement. And so does the amount of energy you have available for workouts. When you arrive fatigued, your sessions’ potential is severely limited.
9. Tell it like it is.
Personal trainers aren’t mind-readers, but they are intuitive. Tell them how your body is feeling and how your motivation is going so they can make adjustments to your routine depending on your input.
10. Put your whole heart and soul into it.
Bring that mentality to your workouts — and to your determination to transform your life — if you truly want to grow healthier and fitter. Success inspires enthusiasm.
Click here to take the next step toward achieving your objectives, getting in the best shape of your life, and sustaining your results.